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Our office was moved to a new address on October 2, 2020. The new address is 2903 Billy Hext Rd, Odessa TX 79765.
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January 2021

Monday, 25 January 2021 00:00

How to Prevent Damage From High Heels

High heels may look nice, but they can cause a variety of foot problems, including pain, injury, as well as nerve and joint damage. Still, you may be reluctant to cut high heel shoes out of your life. Fortunately, you don’t have to swear off high heels. You can take preventive measures to maintain the health of your feet and ankles by being mindful of the effects that high heels can have on these areas. High heels can weaken your calf muscles by keeping them in a shortened position for prolonged periods of time. Stretching the calves after wearing high heels can help give these muscles relief. Strengthening the ankle muscles and improving your balance with various exercises can help prevent ankle injuries and falls. For more information about how to mitigate the effects of high heels on the feet and ankles, please consult with a podiatrist.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Hillary Brunner, DPM from Basin Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our office located in Odessa, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Peripheral neuropathy is a condition in which the nerves that send information from your brain and spinal cord to the rest of your body become damaged. Peripheral neuropathy has a variety of different causes. It may develop due to genetics, an injury to the nerves, or because of another disorder. One common cause of peripheral neuropathy is diabetes, which often leads to nerve damage in the lower limbs. Other conditions associated with peripheral neuropathy can include kidney disease, hormone imbalances, infections such as Lyme disease and HIV, and exposure to certain medicines and toxins. Symptoms of peripheral neuropathy may include muscle weakness, cramps, numbness, and tingling. If you are experiencing the symptoms of peripheral neuropathy in your lower limbs, it is suggested that you are under the care of a podiatrist.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with Hillary Brunner, DPM from Basin Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

  • Numbness
  • Sensation loss
  • Prickling and tingling sensations
  • Throbbing, freezing, burning pains
  • Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our office located in Odessa, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 11 January 2021 00:00

What Causes Corns to Form?

Corns are formed by a buildup of hardened and dead skin, normally around the top of the foot, side of the foot, or on the toes. Corns have a cone-shaped core that can press down on the nerve beneath it, leading to pain. The most common cause of corns is wearing poorly fitting shoes that produce excess friction when they rub against the foot. Already existing corns can become inflamed by friction as well. Activities like running and climbing can also lead to corns. The most common solution to treating corns is wearing properly fitted footwear. It is important to wear shoes with a wide toe box, and to avoid shoes that are too tight or too loose. If you have corns on your feet that are persistent or causing you discomfort, or if you are diabetic, it is highly recommended that you consult with your local podiatrist. 

If you have any concerns regarding your feet and ankles, contact Hillary Brunner, DPM of Basin Podiatry. Our doctor will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Odessa, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Understanding Corns and Calluses
Monday, 04 January 2021 00:00

Toe Curls to Strengthen the Feet

Doing toe curls is a great exercise to strengthen the feet. This exercise can stretch and flex the foot to improve your balance, support your arches, and increase your overall foot strength. Toe curls can also help reduce or prevent the pain from foot injuries, such as plantar fasciitis. To do this exercise, sit in a chair, lay a towel on the floor in front of you, and place your foot flat on top of the towel. Keeping your heel still and planted on the towel, lift up your toes and use them to scrunch the towel towards you. Repeat this movement five times on each foot. For more information about this and other exercises for your feet, consult with a podiatrist today. 

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Hillary Brunner, DPM from Basin Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Odessa, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Exercise for Your Feet
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