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April 2020

Monday, 27 April 2020 00:00

Painful Plantar Fasciitis

Plantar fasciitis is a foot condition that impacts the heel and the arch of the foot. It occurs as a result of an inflamed plantar fascia, which is the portion of tissue that is located on the sole of the foot. It extends the length of the foot, and its function is to connect the toes to the heel. Patients who frequently participate in running and jumping activities may be prone to developing plantar fasciitis. Additionally, it may gradually occur as a result of standing on hard surfaces for extended periods of time throughout the day. Some of the symptoms that are often associated with this ailment can include difficulty in walking, especially after arising in the morning, and the pain and discomfort may hinder the ability to complete daily activities. Mild relief may be felt when the foot is properly stretched. If you have plantar fasciitis, it is strongly suggested that you are under the care of a podiatrist.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Hillary Brunner, DPM  from Basin Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Odessa, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis

One of the most common injuries involving the ankle is a sprained ankle. If the muscles surrounding the ankle joints are weak, it’s likely that an injury may occur. Athletes often have issues with ankle injuries, which is why it’s so important to practice stretching before and after athletic activity to help prevent injuries such as ankle sprains. Ankle circles are a beneficial stretch when performed regularly. To perform it properly, you’d need to sit on the ground with your legs bent in front of you, crossing one leg over the other. You’d then begin to circle your ankle counterclockwise and clockwise, switching back and forth between your right and left ankle. Calf raises are another stretch that can help strengthen the lower legs and prevent sprained ankles. This exercise is done by standing flat on the floor and lifting your heels up and down, avoiding letting the heels touch the floor. For more information on how to best prevent getting a sprained ankle, it’s suggested that you consult with a podiatrist for professional advice.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Hillary Brunner, DPM from Basin Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Odessa, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ankle Sprains

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

Monday, 13 April 2020 00:00

Keep Your Feet Healthy and Pain Free

Taking care of your feet is an important routine for all ages and should be done on a regular basis. Foot pain can develop due to a variety of reasons, including ill-fitting footwear, obesity, pregnancy, or because of an existing foot condition such as flat feet. To help combat foot discomfort, consider routinely pampering your feet. This can help soothe any pain you may be experiencing. A foot bath with warm water and epsom salts is a relaxing way to help soothe aching or sore muscles. If you find yourself dealing with swollen feet, make sure the water is cool before soaking. Practicing feet stretches, as well as exercising your ankles, toes, and calves, can help overstressed muscles in your feet. Trimming your toenails on a regular basis and applying moisturizer can help avoid the development of an ingrown toenail, as well as cracked heels. For more advice on how to best take care of your feet, it’s suggested that you consult with a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Hillary Brunner, DPM from Basin Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Odessa, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everyday Foot Care
Monday, 06 April 2020 00:00

Treatment Methods for Sesamoiditis

Sesamoiditis may occur when the two sesamoid bones in the foot become inflamed, typically due to an injury. Repeated trauma or pressure placed on the ball of the foot is a common reason for this condition to develop. Dancers and basketball players are more likely to develop sesamoiditis due to the nature of their sport and the pressure often placed on the ball of the foot. For your sesamoids to recover it is imperative to reduce that pressure. Some ways to alleviate the pressure on the balls of your feet are by using foot inserts, a hot and cold foot roller, or metatarsal pads. For professional advice and a proper diagnosis, it’s suggested that you speak with a podiatrist.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Hillary Brunner, DPM of Basin Podiatry. Our doctor will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

  • Sudden increase in activity
  • Increase in physically strenuous movement without a proper warm up or build up
  • Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our office located in Odessa, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sesamoiditis
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