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March 2020

Posterior tibial tendon dysfunction, otherwise known as flat feet, is a foot condition that can be recognized when the feet have little to no arch and has developed during adulthood. This condition can be painful, and may occur when the posterior tibial tendon is inflamed, overstretched, damaged, or torn. When the arches of the foot fall, or are flattened, you lose the support you would normally get when walking. Those who are frequently involved in high-impact sports like basketball or tennis may have a greater risk of obtaining this condition. To help treat this ailment, it is suggested that you rest your feet, and refrain from activities that put weight on your feet. Some patients have also found physical therapy, as well as the use of orthotics to be helpful, as they provide extra support to make up for the fallen arches. For more severe cases, it may be beneficial to have surgery performed. For more information on flat feet and how to best treat them, it is suggested that you consult with a podiatrist.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Hillary Brunner, DPM from Basin Podiatry. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Odessa, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 17 March 2020 00:00

Gout Pain Can Be Managed

Gout is a form of arthritis that can affect anyone. Schedule a visit to learn about how gout can be managed and treated.

Monday, 16 March 2020 00:00

Why Do I Have an Ingrown Toenail?

When the toenail grows into the flesh instead of over it, it is referred to as an ingrown toenail. The big toe is usually the most common to become affected. This condition can be particularly painful and may lead to an infection if left untreated. To help prevent an ingrown toenail, it is recommended that you trim the toenails properly, which is straight across, not on a curve or following the shape of your toe. Additionally, toenails should not be trimmed too short. Symptoms associated with ingrown toenails generally include swelling and redness around the affected area. Additionally, for more severe cases, you may notice bleeding or oozing of pus, which can be an indication that an infection has developed. To safely treat an ingrown toenail it is suggested that you consult with a podiatrist.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Hillary Brunner, DPM of Basin Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in Odessa, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 09 March 2020 00:00

Common Symptoms of Morton’s Neuroma

Pain that is felt in the ball of the foot is most commonly associated with a condition known as Morton’s neuroma. Morton’s neuroma typically develops when a nerve becomes inflamed behind the third and fourth toes. Common symptoms of this condition may include pain, swelling, numbness, tingling or burning, and feeling like you’re walking on a rolled-up sock. To help alleviate discomfort, it’s recommended to rest the feet as often as possible, ice the affected area, and elevate and compress the feet as well. Custom orthotics, along with the use of anti-inflammatory medications, have also been found helpful in reducing pain. However, for more severe cases, surgery may be the best option. This is known as Morton's neurectomy. According to a recent study at Nottingham University Hospital in England, 82% of people who underwent the operation reported good to excellent results. For a proper diagnosis and to determine your best treatment options, it is highly recommended that you consult with a podiatrist.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Hillary Brunner, DPM of Basin Podiatry. Our doctor will attend to all of your foot and ankle needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Odessa, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What is Morton's Neuroma?
Monday, 02 March 2020 00:00

Why Does an Ankle Sprain Occur?

There are ligaments in the ankle that connect the feet to the bones. If one or more of these become stretched because of an injury, it may result in an ankle sprain. This can happen if the patient suddenly steps off of a curb, or falls from a loss of balance. There are noticeable symptoms that immediately appear if an ankle sprain has occurred. These can consist of severe pain, swelling, and it is often difficult to walk on. After a proper diagnosis is performed, which typically involves having an X-ray taken, the correct treatment can begin. This generally consists of wrapping the affected ankle in an elastic bandage, which may be helpful in providing the necessary support as the healing process takes place. It is suggested that the ankle is elevated as often as possible, as this may be beneficial in reducing a portion of the swelling. If you think you have sprained your ankle, please consult with a podiatrist as quickly as possible to begin treatment.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Hillary Brunner, DPM from Basin Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Odessa, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Sprains
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